I have to start this post by saying how much I love Blisstree. It is full of great information, and the writers are funny and sharp. I try and check it every morning for inspiration, and it really helps me start my day off with a healthy state of mind. I have tried to tell several like minded lady friends of mine about it, but to my knowledge they haven't bothered to do so yet. Don't be like them. Read Blisstree.
Moving on... this is a motivating list of reasons why you should do resistance training. The reasons apply to men as well as women, but the article is designed to help women overcome the fear that they will become to bulky or masculine if they lift weights. I present to you: 20 Things Weight Lifting Helps You Do Better.
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